ood eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
Green leafy vegetables like spinach, kale, and collardsSalmon, tuna, and other oily fishEggs, nuts, beans, and other nonmeat protein sourcesOranges and other citrus fruits or juicesOysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults
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